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This is due mainly to poor diet (ok during the week but too much on week ends), lack of rest (job), possibly trying to get stronger while maintaining same body weight, at least that's what I think. So then I look up some other routines and find a. Well I come to find out that his plan treats squats just like any other lift, and he does it once a weak. Apparently Martin prefers reverse pyramid training so I thought Id look into it. DL: OK, should work on form (a bit of rounded back on last 2 reps)Īll in all I've made some progress, and the results are seen both in the mirror and under the bar, but progress has been a bit slow (at least slower than the SL5x5 template). Been doing stronglifts 5x5 for a bit and was just reading the leangains site. This will ultimately result in very long training sessions that will exhaust you without providing any special benefits in comparison to shorter workouts. You will need a lot of rest in-between sets. OHP: increasing numbers (slow progress) 5×5 with the same weight (sets accross) is a very demanding task when the numbers start to climb.
#STRONGLIFTS 5X5. FREE#
Squat: getting correct depth, squatting pain free (knee pain), correct form and feet placement Starting weights (all on 5x5): Squat: 45kg/99lbs BP: 40kg/88lbs DL: 60kg/132lbs OHP: 25kg/55lbsĬurrent weights (all on 5x5): Squat: 92.5kg/204lbs (went up to 110kg/242lbs, but with bad form and lacking depth) BP: 65kg/143lbs DL: 120kg/264lbs OHP: 40kg/88lbs. Started in January on SL5x5, tried to stick to 3wo/week, but was not always possible (traveling for job, etc.).
![stronglifts 5x5. stronglifts 5x5.](https://www.musculacao.net/wp-content/uploads/2015/07/stronglifts-5x5.jpg)
Past experience: not much, some lifting here and there but nothing consistent/more than 3 months Was overweight until 25, lost some weight but both muscle/fat did a bit of MMA around 30, went down to 174lbs (felt very weak) not much activity for the last 5 years start with this program instead of Stronglifts 5×5. Long limbs, narrow shoulders, small wrist - 18-20% BF (estimated) Ive had great success myself using the 5 x 5 program for my squat, so a little later well examine. my numbers and past/current situation, here is a bit of details.ġ94cm/6'4 - 94kg/207lbs - 36y.o.